There’s no need to hit a start timer or turn it on and off manually after activity, since it continuously knows how much you’re moving or resting. Like other fitness trackers, this smart ring keeps track of your daily activity no matter what you’re doing. And while it hasn’t been shown to actually detect Covid-19 in all users, it might be able to alert you when you’re getting sick or even getting your period if you’re a woman, such as by noticing changes in your body temperature. What is the main benefit of the Oura Ring? It’s all about measuring different aspects related to your health, establishing a “baseline” that’s normal to you, and then tracking deviations from this baseline.īy measuring how your vital signs change over the course of days or weeks, the Oura Ring can help you pinpoint whether you’re moving towards or away your health and fitness goals. It also has a 3D accelerometer and a gyroscope (a device used for measuring or maintaining orientation and angular velocity), allowing it to be highly accurate considering its small size. The ring picks up information from the capillaries in your fingers, which connect to the bigger arteries in your wrist. It works via two infrared LED sensors that can detect your basal body temperature, pulse and movements. Unlike some other trackers, it needs to be worn on your finger for at least two weeks to help establish baseline metrics, such as your normal sleep patterns and resting heart rate. It’s often described as being “small, sleek and convenient” to use.ĭoes the Oura Ring really work? It does work to measure certain vital signs and to help spot deviations from your “norm.”
It’s different from other trackers because it’s worn on your finger like a ring rather than on your wrist. The Oura Ring is a type of health tracker that monitors vital signs such as heart rate, steps and body temperature. This brand is the Oura Ring, the health monitor that some researchers tried using in 2020 to predict Covid-19 cases developing among health care workers (although it’s not touted as being a credible “disease tracker”).īased on tons of Oura Ring reviews, this trendy fitness tracker has lots to offer users - including help with improving fitness training via tracking heart rate variability, assisting in exercise recovery, and even tracking menstrual cycle and hormonal changes. There’s no shortage of options today in the world of fitness trackers, yet one specific brand claims to be especially sensitive, in tune with different functions such as sleep and fitness benchmarks, and particularly useful for women.
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